Weigh In record (no journal entry) for 14 August 2021
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95.4 kg
Lost so far: 20.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 90.83g | Prot: 80.26g | Carbs: 131.71g.
Breakfast: Хлеб Черный, Almette Творожный Сыр с Зеленью, Яичница. Lunch: Юбилейное Печенье с Темной Глазурью, Молоко, Горшочек. more...
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Losing 7.7 kg a Week
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