hafizecpc's Journal, 28 Jun 21

Weigh In record (no journal entry) for 28 June 2021
55.4 kg Lost so far: 4.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:
1958 kcal Fat: 113.45g | Prot: 52.63g | Carbs: 173.14g.   Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Tahinli Çörek, Menemen. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Zeytinyağlı Taze Fasulye, Arslanzade Bademli Kavala Kurabiyesi, Acıbadem Kurabiyesi. more...
57 kcal Exercise: Apple Health - 24 hours. more...
Gaining 9.1 kg a Week

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hafizecpc's Weight History


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