Weigh In record (no journal entry) for 01 July 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 20.16g | Prot: 27.93g | Carbs: 138.87g.
Breakfast: Kakao Tozu (Şekersiz), Balparmak Apitera Zen, Kırmızı Erik, Eti Lifalif Yulaf Ezmesi, Migros Yarım Yağlı Süt. Lunch: Kuru Hurma, Altınkılıç Laktozsuz Kefir (250ml). Dinner: Yayla Chia Tohumu, Ananas, Maydanoz, Altınkılıç Laktozsuz Kefir (250ml). Snacks/Other: Siyah Üzüm, Üzüm. more...
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Losing 1.6 kg a Week
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hafizecpc's Weight History
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