Weigh In record (no journal entry) for 14 August 2021
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68.5 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 20.96g | Prot: 28.84g | Carbs: 28.90g.
Breakfast: Тимоша Халва Подсолнечная с Изюмом, Городец Творог, Глобус Хлеб Ландброт, Сырники на кокосе, Растворимый Кофе (из Порошка). more...
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Losing 1.4 kg a Week
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