melike terlemez's Journal, 14 Aug 21

melike terlemez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2021

59.6 kg Lost so far: 2.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

303 kcal

Fat: 12.20g | Prot: 12.93g | Carbs: 40.98g. Breakfast: Zeytin, Kiraz Domates, Salatalık, Üçköşem Üçgen Peynir, Haşlanmış Yumurta. Lunch: Elma. Dinner: Karpuz, Ev Yapımı Yoğurt, Kabak Spagetti. more...

2444 kcal

Exercise: Vacuuming - 8 hours, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melike terlemez's Weight History

View Complete History

melike terlemez's Journal, 14 Aug 21

Submit a Comment

melike terlemez's Weight History