moffy21's Journal, 14 Aug 21

Ovulando/Fruta
64.2 kg Lost so far: 19.4 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:
1394 kcal Fat: 49.52g | Prot: 71.32g | Carbs: 105.04g.   Breakfast: KL Protein Panecillos Proteicos, Hacendado Jamón York, Café. Lunch: Hacendado Helado de Vainilla, Vermut, Hacendado Pizza Jamón y Queso. Dinner: Hacendado Pan Integral Centeno 82%, Serrano Jamón Serrano. Snacks/Other: Hacendado Cacahuete Frito, Hacendado Almendra Tostada sin Sal. more...
1922 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week

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moffy21's Weight History


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