Weigh In record (no journal entry) for 14 August 2021
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 23.27g | Prot: 79.16g | Carbs: 15.38g.
Breakfast: Vitao Psyllium, Syntrax Nectar Whey Protein Isolate, Pura Vida Colágeno, Mãe Terra Linhaça Marrom, Da Colônia Pasta de Amendoim. Lunch: Adaptogen 100% Beef . more...
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Gaining 0.7 kg a Week
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Amelia142014's Weight History
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