nadiasayuis's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

97.4 kg Lost so far: 0.6 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1365 kcal

Fat: 41.32g | Prot: 62.15g | Carbs: 191.87g. Breakfast: Tempe Mendoan, Pisang, Energen Energen Rasa Jahe. Lunch: Ubi Ungu Rebus. Dinner: Tomat Merah, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tomat Merah. more...

2710 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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nadiasayuis's Journal, 14 Aug 21

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nadiasayuis's Weight History