Weigh In record (no journal entry) for 14 August 2021
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102.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.99g | Prot: 50.27g | Carbs: 208.91g.
Breakfast: Milbona Blueberry Made From Soya, AH Muesli Fruit. Lunch: Rucola Sla, Violife Greek White Block, Ei, AH Sojadrink Naturel, Groentemix, Hollands Goud Koolzaadolie. Dinner: Ah Turkse Pizza, Lidl Mozzarella Di Bufala. Snacks/Other: Grolsch Radler 0.0% Citroen, AH Zoute Popcorn Magnetron, Euro Shopper Rijstwafel, Cottage Cheese, Wasa Lichtgewicht, Groentemix, Fruit Smoothie (van Fruit of Vruchtensap). more...
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2775 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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