Weigh In record (no journal entry) for 14 August 2021
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81.9 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 26.52g | Prot: 31.76g | Carbs: 8.68g.
Breakfast: Сваренное Вкрутую Яйцо, Вода с Лимоном. Lunch: Сваренное Вкрутую Яйцо. Dinner: Сваренное Вкрутую Яйцо. Snacks/Other: Кофе (Растворимое). more...
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Gaining 2.1 kg a Week
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uliakon86572's Weight History
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