Weigh In record (no journal entry) for 14 August 2021
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58.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 40.04g | Prot: 33.13g | Carbs: 87.98g.
Breakfast: Bal, Ceviz, Daphne Kakao, Pınar Süt Tam Yağlı (200ml), Kelly's Fitness Club Yulaf . Lunch: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Yumurta, İçim Tereyağ. more...
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Losing 2.1 kg a Week
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makarnayemekistiyorum's Weight History
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