Weigh In record (no journal entry) for 14 August 2021
|
101 kg
Lost so far: 35.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 21.35g | Prot: 40.03g | Carbs: 26.28g.
Breakfast: Эвалар Протеиновый Коктейль со Вкусом Ванили, Простоквашино Молоко 1,5%, Фаршированный Перец. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madddog1982's Weight History
|