Weigh In record (no journal entry) for 14 August 2021
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79.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 88.24g | Prot: 94.47g | Carbs: 236.84g.
Breakfast: Nectarines, Biaform Pain Intégral, Boni Mélange de Légumes Grillés . Lunch: Oeuf Dur, Saucisson Sec, Vinaigrette, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites). Dinner: Carrefour Saucisse Porc et Boeuf, Greenway Merguez, Pain aux Céréales, Ratatouille Maison, Brochette de Poulet. Snacks/Other: Tarte aux Pommes (une Croûte), Époisses, Mojito, Jus d'Ananas. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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