Weigh In record (no journal entry) for 14 August 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 51.01g | Prot: 74.51g | Carbs: 62.01g.
Lunch: 삶은 계란흰자, 오이무침, 치커리, 직화구이 또는 일반구이한 돼지갈비. Dinner: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 뚜레주르 치즈브라우니, 폴바셋 크로플. Snacks/Other: 삶은계란, 수박. more...
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Losing 0.7 kg a Week
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dndb0531's Weight History
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