Weigh In record (no journal entry) for 14 August 2021
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73 kg
Lost so far: 15.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 46.10g | Prot: 86.61g | Carbs: 117.98g.
Breakfast: Sunpride Single Banana, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Potatoes (Flesh Without Skin, with Salt, Boiled) . Dinner: Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 1.4 kg a Week
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aninditafb's Weight History
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