Weigh In record (no journal entry) for 14 August 2021
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 66.55g | Prot: 70.83g | Carbs: 82.90g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Muz, Ceviz, Danone Activia Sade. Lunch: Danone Activia Sade, Zeytinyağlı Börülce. Dinner: Tavuk Şiş, Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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hatturko's Weight History
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