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v_iren11
Journal
14 Aug 21
v_iren11's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
49.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1278 kcal
Fat: 46.79g | Prot: 53.88g | Carbs: 160.22g.
Breakfast:
Конфета, Белый Замок Сыр Легенда Алтая, Кофе (Растворимое), Манты.
Lunch:
Mission Deli Пшеничная Лепешка, Творог, Конфета, Кофе (Растворимое), Манты.
Dinner:
Спагетти Болоньезе.
Snacks/Other:
Геркулес Овсяная Каша на Молоке.
more...
1239 kcal
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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v_iren11's Weight History
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