v_iren11's Journal, 14 Aug 21

v_iren11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2021

49.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1278 kcal

Fat: 46.79g | Prot: 53.88g | Carbs: 160.22g. Breakfast: Конфета, Белый Замок Сыр Легенда Алтая, Кофе (Растворимое), Манты. Lunch: Mission Deli Пшеничная Лепешка, Творог, Конфета, Кофе (Растворимое), Манты. Dinner: Спагетти Болоньезе. Snacks/Other: Геркулес Овсяная Каша на Молоке. more...

1239 kcal

Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

v_iren11's Weight History

View Complete History

v_iren11's Journal, 14 Aug 21

Submit a Comment

v_iren11's Weight History