😂 i had lot of carbs for a few days....i guess body retained some water.
|
72.7 kg
Lost so far: 23 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 64.71g | Prot: 105.70g | Carbs: 171.45g.
Breakfast: Kellogg's Muesli Crunchy Fruit & Nut, Milk, Muscle Blaze Biozyme Whey Protein. Lunch: Mustard Vegetable Oil , Paneer, Cooked Green Cabbage (Fat Added in Cooking), Masoor Dal, Boiled Egg, Aashirvaad Roti. Dinner: Boiled Potato (Fat Added in Cooking), Masoor Dal, Egg White, Fish, Aashirvaad Roti. Snacks/Other: Britannia Nutrichoice Digestive, Milk. more...
|
Gaining 1.6 kg a Week
|
Comments
hey how did you manage those 23 kgs? I guess you are bangali too. may I know about your meals please?
15 Aug 21 by member: krishna.krishna
|
Yes, i am a bengali 😎 i worked out consistently 4-5 days a week at gym / home-workout, kept my calories in check....consumed food which were protein rich ( eggs, chicken, paneer, soya chunks) , cooked vegetables, for carbs i opted mostly for roti, legumes (sometimes rice in moderate quantity). I too consumed curd, milk, and nuts for healthy fat. That was more or less my diet throughout. The most important thing is being in a calorie deficit...and it has worked form me
15 Aug 21 by member: Ankeet Ghosh
|
And yes i have been using whey protein ,one scoop per day except on Thursdays and Sundays. I kept changing the whey protein brand every month to find out which one suits me. So far i have tried Asitis, Big Muscle , My Protein and Muscleblaze. All of them had given me results (more or less). However, personally i liked Muscleblaze the most , followed by My Protein.
15 Aug 21 by member: Ankeet Ghosh
|
Thank you for letting me know 🙏
15 Aug 21 by member: krishna.krishna
|
it's common and manageable 👍🏽 don't think about it 😉
16 Aug 21 by member: Farzana-
|
@Al@ you are ri8! Its manageable
16 Aug 21 by member: Ankeet Ghosh
|
16 Aug 21 by member: Farzana-
|
You don’t get fat with Carbs, but the Surplus do!
16 Aug 21 by member: FitVatsav
|
Absolutely correct bhai @saivastav.
I happened to consume a little more calories that day 😂 not that i was worried...!
16 Aug 21 by member: Ankeet Ghosh
|
18 Aug 21 by member: FitVatsav
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankeet Ghosh's Weight History
|