Weigh In record (no journal entry) for 14 August 2021
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66.6 kg
Lost so far: 11.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 53.35g | Prot: 83.70g | Carbs: 242.86g.
Breakfast: Brownies, Delfi Choco Pie, J.CO Donat , Buah Anggur, Plum, Bit. Lunch: Rumah Makan Sederhana Nasi Padang, Jeruk. more...
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Losing 0.1 kg a Week
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