Weigh In record (no journal entry) for 14 August 2021
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96.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4613 kcal
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Fat: 169.04g | Prot: 340.20g | Carbs: 430.60g.
Breakfast: Batata Doce Cozida, Omelete ou Ovos Mexidos, Uvas-Passas, Cafezinho, Growth Supplements Whey Protein 80% Concentrado. Lunch: Growth Supplements Whey Protein 80% Concentrado, Ovo, Batata Doce Cozida. Dinner: Camil Arroz Branco Cozido, Batata Doce Cozida, Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Estrela do Oriente Castanha do Pará, Banana Prata, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Filé de Frango Grelhado. more...
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3411 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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igorfruehauf's Weight History
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