Weigh In record (no journal entry) for 14 August 2021
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 53.87g | Prot: 85.15g | Carbs: 56.78g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 烤地瓜, 黃飛紅 麻辣花生, 白腹鯖魚, 木耳鳳梨, 地瓜葉. Dinner: 大陸妹, 黃飛紅 麻辣花生, 大成 雞里肌肉, 旭家 蒟蒻米, 瓠瓜. Snacks/Other: Oreo巧克力乳酪蛋糕. more...
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Losing 2.1 kg a Week
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