Weigh In record (no journal entry) for 14 August 2021
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 119.54g | Prot: 111.10g | Carbs: 144.86g.
Breakfast: Чеснок, Огурец (с Кожурой), Помидоры, Сало, Увелка Крупа Перловая, Myprotein Креатин Моногидрат, Сывороточный Протеин. Lunch: Яичница с Помидорами. Snacks/Other: Груша, Мёд. more...
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Losing 0.3 kg a Week
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segey.k4n's Weight History
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