Weigh In record (no journal entry) for 14 August 2021
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80 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 77.78g | Prot: 61.34g | Carbs: 165.21g.
Lunch: Pepaya, Santan, Terong Balado, Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Putih, Ikan Kembung Balado, Santan, Pepaya. Snacks/Other: Nabati Chocolate Wafer, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 1.2 kg a Week
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dewiyanti9495's Weight History
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