Weigh In record (no journal entry) for 14 August 2021
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63 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 32.09g | Prot: 8.85g | Carbs: 163.08g.
Snacks/Other: Durian. more...
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Losing 1.4 kg a Week
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