Weigh In record (no journal entry) for 13 August 2021
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 95.14g | Prot: 90.74g | Carbs: 227.03g.
Breakfast: GoLite Granola Crunchy Nutty Fruity, Quaker Instant Oatmeal, Goldenfil Selai Coklat. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Ikan Ekor Kuning, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Mr. Bread Roti Manis Coklat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Frisian Flag Susu Swiss Chocolate, Frisian Flag Purefarm Coconut Delight, Nutella Selai Coklat, Alpukat, Khong Guan Classic Chocolate Cream Wafer, Tropicana Slim Chocolate Spread, Roti Putih. more...
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Losing 0.2 kg a Week
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tanasthasya's Weight History
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