Weigh In record (no journal entry) for 13 August 2021
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67.4 kg
Lost so far: 8.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 77.19g | Prot: 132.91g | Carbs: 20.94g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Canela. Lunch: Carne Moída Refogada, Quero Molho de Tomate Tradicional. Dinner: Carne Moída Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Bolo de Caneca Low Carb, Canela. more...
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Losing 2.1 kg a Week
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costasiribeiro's Weight History
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