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Hasil result ditubuh: setelah bbrp hari banyak mkn karbo, snack, manis2.dan kemarin mkn sebelum tidur gegara kurang enak body.
naik bb=tidak masalah, yg penting sehat bahagia dan mkn bisa dikontrol❤️❤️🥰
*jam10anpalinganbbturundi54😋
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 80.70g | Prot: 77.13g | Carbs: 142.82g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Terong Goreng, Sambal Goreng, Pecel Lele, Nasi Uduk. Snacks/Other: Jack N Jill Piattos Sambal Matah. more...
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1439 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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