Weigh In record (no journal entry) for 14 August 2021
|
53.5 kg
Lost so far: 12.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
402 kcal
|
Fat: 7.64g | Prot: 14.96g | Carbs: 74.77g.
Breakfast: Yakult Yakult, Pisang. Lunch: Nasi Putih, Jagung, Telur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|