Weigh In record (no journal entry) for 13 August 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 59.75g | Prot: 122.41g | Carbs: 103.28g.
Breakfast: Zona Cerealista Semente de Abóbora , Nutrata 100% Whey (Baunilha), Mamão, Clara de Ovo, Ovo Mexido, Nestlé Aveia em Flocos (10g). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Aurora Filé de Tilápia, Arroz Integral (Longo, Cozido), Purê de Couve Flor, Repolho-Roxo, Qualitá Tomate Cereja, Salada de Folhas. Dinner: Berinjela, Abobrinha Italiana, Qualitá Tomate Cereja, Salada de Folhas, Repolho-Roxo, Purê de Couve Flor, Copacol Filé de Tilápia. Snacks/Other: Sertanorte Queijo Meia Cura, Brasil Frutt Amêndoa Natural. more...
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Gaining 1.1 kg a Week
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ro.terapiadocorpo's Weight History
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