carolll50's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

61 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1060 kcal

Fat: 25.74g | Prot: 45.32g | Carbs: 161.78g. Breakfast: Almojabana. Lunch: Diana Arroz, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Manzana Verde. Snacks/Other: Leche (Leche Entera), Sal. more...

1563 kcal

Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 6.5 kg a Week

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carolll50's Journal, 13 Aug 21

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carolll50's Weight History