Weigh In record (no journal entry) for 14 August 2021
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 75.77g | Prot: 96.85g | Carbs: 145.87g.
Breakfast: Telur Rebus, Steak Ayam (Dita), Meeju Classic Cheese. Lunch: Kacang Sangrai Kering (tanpa Garam) , Tahu. Dinner: Wortel, Mentimun (Kupas), Tomat Merah, Steak Ayam (Dita). Snacks/Other: Delfi ChaCha Milk Chocolate, 5 Days Croissant Creamy Cheese, Swallow Globe Brand Agar Agar Powder, DiabetaMil Sweetener, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau, Peanut Chocochip Cookie (Dita). more...
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1463 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Showering - 40 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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