Weigh In record (no journal entry) for 13 August 2021
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 30.65g | Prot: 31.80g | Carbs: 119.69g.
Lunch: Caldo Verde. Dinner: Perdigão Linguiça Calabresa, Pão Francês. Snacks/Other: Suco de Laranja com Couve. more...
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Losing 5.1 kg a Week
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silmara.aquino's Weight History
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