mariyashendrik2's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

76.6 kg Lost so far: 9.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

2173 kcal

Fat: 82.05g | Prot: 116.42g | Carbs: 80.72g. Breakfast: Солнечный Остров Цикорий, Огурец (с Кожурой), Дымов Сосиска Молочная, Витако Сыр Плавленый Blue Cheese, Овсяноблин. Lunch: Горбуша Жареная, Помидоры, Курица Вареная. Dinner: Сосиски Молочные, Вареное Яйцо. Snacks/Other: Светлое Пиво. more...

2002 kcal

Exercise: Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

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mariyashendrik2's Journal, 14 Aug 21

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