Weigh In record (no journal entry) for 14 August 2021
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 37.30g | Prot: 24.95g | Carbs: 123.12g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Minyak Jagung, Kentang Rebus. Dinner: Mangga. Snacks/Other: Nasi Putih, Urap. more...
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Losing 1.4 kg a Week
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