Weigh In record (no journal entry) for 13 August 2021
|
70.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 81.03g | Prot: 74.99g | Carbs: 262.75g.
Breakfast: Leche en Polvo, Azúcar, Georgalos Barra de Cereal Flow Light Manzana. Lunch: Felfort Mentitas, Georgalos Barra de Cereal Flow Light Manzana. Dinner: Salsa Pomarola, Santa Rosa Queso Sardo, Queso Cremoso, Batata, Jumbo Flautita. Snacks/Other: Leche Parcialmente Descremada, Azúcar, Pepas, Pepas, Leche Parcialmente Descremada, Azúcar, Tomates Cherry, Finlandia Queso Untable Clasico, Cerealitas Galletas de Arroz, Medialuna. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|