Weigh In record (no journal entry) for 14 August 2021
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 24.50g | Prot: 93.29g | Carbs: 210.01g.
Breakfast: Белый Город Молоко 2,5%, Vita Живая Каша Рожь, Prisma Персик. Lunch: Брокколи, Образ Жизни Йогурт Греческий, Solo Сыр Приморский , Квашеная Капуста, Картошка Печеная. Dinner: Арбуз, Помидоры, Брокколи на Пару, Индилайт Филе Индейки (Варёное) , Solo Сыр Приморский . Snacks/Other: Манго. more...
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3378 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Swimming (slow) - 1 hour and 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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