Weigh In record (no journal entry) for 14 August 2021
|
81.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 66.65g | Prot: 58.45g | Carbs: 174.47g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Bal, Sucuklu Yumurta. Dinner: Tatlı Kavun, Tavuklu Patates. Snacks/Other: Fiskobirlik Fındık Ezmesi, Tam Buğday Ekmeği. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynepozturk.06's Weight History
|