Weigh In record (no journal entry) for 13 August 2021
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58.7 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 15.59g | Prot: 3.68g | Carbs: 11.82g.
Breakfast: Whipping Cream, Coffee. Lunch: Compliments Creamy Coleslaw , Ziggy's Internationale Oil & Vinegar Coleslaw, Green String Beans, Liviva Penne, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Bertolli Extra Virgin Olive Oil. more...
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Gaining 0.7 kg a Week
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