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Cfl3x
Journal
13 Aug 21
Cfl3x's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
86.2 kg
Lost so far:
3.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
2262 kcal
Fat: 73.05g | Prot: 225.00g | Carbs: 159.39g.
Breakfast:
Haşlanmış Yumurta, Spagetti.
Lunch:
Salatalık (Soyulmuş), Kelly's Fitness Club Yulaf , Tavuk Göğsü.
Dinner:
Marul, Efsane Baldo Pirinç, Tavuk Göğsü.
Snacks/Other:
Tavuk Göğsü.
more...
3065 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Cfl3x's Weight History
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