Cfl3x's Journal, 13 Aug 21

Cfl3x's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2021

86.2 kg Lost so far: 3.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

2262 kcal

Fat: 73.05g | Prot: 225.00g | Carbs: 159.39g. Breakfast: Haşlanmış Yumurta, Spagetti. Lunch: Salatalık (Soyulmuş), Kelly's Fitness Club Yulaf , Tavuk Göğsü. Dinner: Marul, Efsane Baldo Pirinç, Tavuk Göğsü. Snacks/Other: Tavuk Göğsü. more...

3065 kcal

Exercise: Fitness Training (Workout) - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cfl3x's Weight History

View Complete History

Cfl3x's Journal, 13 Aug 21

Submit a Comment

Cfl3x's Weight History