Weigh In record (no journal entry) for 13 August 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
|
|
1484 kcal
|
Fat: 84.02g | Prot: 67.32g | Carbs: 112.41g.
Breakfast: Lacbom Leite UHT Integral, Ovo. Lunch: Feijoada, Cenouras, Salada Crua, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Jasmine Granola Superfrutas Zero Açúcar , Nestlé Leite Ninho, Native Berries Açaí Puríssimo . Snacks/Other: Doce de Leite, Queijo Branco, Mars Snickers, Brasil Frutt Castanha do Pará Natural. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaferraz's Weight History
|