onketolast365days's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

101.1 kg Lost so far: 6.4 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1113 kcal

Fat: 92.34g | Prot: 53.69g | Carbs: 22.82g. Breakfast: бронекофе. Lunch: Valio Сыр Атлет, Яйцо, Шампиньоны. Dinner: Ленивые Голубцы, Тыквенные Семечки. more...

2551 kcal

Exercise: Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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onketolast365days's Journal, 13 Aug 21

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