Weigh In record (no journal entry) for 13 August 2021
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96.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.78g | Prot: 130.18g | Carbs: 47.03g.
Breakfast: Morangos, Paulista Iogurte Natural Desnatado. Lunch: Tomates, Alface, Abóbora Cabotia, Ovo de Codorna, Peito de Frango. Dinner: Ovo de Codorna, Brócolis, Peito de Frango. Snacks/Other: Body Action Carnivoro. more...
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3279 kcal
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Exercise:
metabolismo basal - 1 hour, Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ritalucas's Weight History
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