carol.casara's Journal, 13 Aug 21

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Altura 1,67
22/06 97kg
25/07 92,8kg
13/08 91 kg

91 kg Lost so far: 6 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1118 kcal

Fat: 40.81g | Prot: 47.57g | Carbs: 141.71g. Lunch: Ateliê do Sabor Wrap Frango. Dinner: Yoki Milho para Pipoca. Snacks/Other: Supply Life Snack Proteico , Pastel de Carne, Forno de Minas Pão de Queijo Tradicional. more...

2416 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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carol.casara's Weight History

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carol.casara's Journal, 13 Aug 21

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carol.casara's Weight History