Weigh In record (no journal entry) for 08 July 2021
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97 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 57.70g | Prot: 96.63g | Carbs: 101.91g.
Breakfast: Sanduíche de Presunto e Queijo. Lunch: Molho Pesto, Ting Azeitona Verde, Sabor da Terra Semente de Chia, Tilápia, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito sem Gordura, Sadia Peito de Peru Defumado (40g), Sadia Queijo Prato Lanche, Tapioca. Snacks/Other: Nutry Barra de Cereal Sabor Banana, Nutrigold Granola, Danone Iogurte Natural. more...
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2460 kcal
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Exercise:
academia - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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carol.casara's Weight History
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