Weigh In record (no journal entry) for 13 August 2021
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49 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 79.43g | Prot: 54.07g | Carbs: 154.64g.
Breakfast: Bananas , Koko Dairy Free Original Plain Yoghurt, Sainsbury's Fruit & Nut Muesli, Coffee. Lunch: Burrito with Beef, Beans and Cheese, Carrots, Cucumber (with Peel), Tesco Houmous. Dinner: McCoy's Salt & Vinegar Crisps, Ginsters Vegan Quorn Pasty. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, High Intensity Interval Training (HIIT) - 53 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dylandunnett's Weight History
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