Weigh In record (no journal entry) for 13 August 2021
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 72.22g | Prot: 75.39g | Carbs: 253.66g.
Breakfast: Jugo de Naranja, Laive Leche 0 Lactosa, Quaker Avena, Plátano, Chia. Lunch: Plátano Frito, Huevo, Lechuga, Clara de Huevo, Menestra, Arroz Blanco, Aceite de Oliva Extra Virgen. Dinner: Laive Queso Mozzarella Sbelt Light, Pechuga de Pollo a la Plancha, Bimbo Tortillas Rapiditas Integrales, Clara de Huevo. Snacks/Other: Chocolate Caliente (en Leche Entera), Sánduche de Jamón y Queso con Lechuga en un Pan, Pastel de Manzana, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.3 kg a Week
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