Weigh In record (no journal entry) for 12 August 2021
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50.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 47.37g | Prot: 127.03g | Carbs: 173.50g.
Lunch: 綠豆湯, 豆花, 麥當勞 (McDonald's) 玉米濃湯, 魷魚, 蛤蜊/蜆, 蝦, 阿長 原味茶葉蛋, 家樂福 奶油白醬義大利麵. Dinner: 藍莓, 鳳梨, 7-11 統一陽光無加糖黑豆漿, 全聯 芒果小町大福, Kirkland Greek Yogurt, DHC 維他命B群, Myprotein 天然巧克力乳清, DHC 膠原蛋白, Myprotein Lean 輕盈高蛋白曲奇餅乾. more...
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steady weight
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Cavilstar's Weight History
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