Weigh In record (no journal entry) for 13 August 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 16.93g | Prot: 26.80g | Carbs: 111.77g.
Breakfast: Café com Leite Integral, Queensberry Geléia de Morango, Morangos, SP Bolacha Água e Sal, Wickbold Pão de Forma Integral. Lunch: Repolho-Roxo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Crua, Pepino (com Casca), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Marilan Bolacha Água e Sal, Banana Nanica. more...
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Gaining 0.1 kg a Week
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stefanieLAlves's Weight History
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