Weigh In record (no journal entry) for 13 August 2021
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 68.03g | Prot: 44.73g | Carbs: 226.11g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1), Top Coffee Gula Aren. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, B.J. Bawang Merah Goreng, BonCabe Level 15, Bihun (Dimasak). Dinner: Putih Telur Matang. Snacks/Other: TIMURASA Gula Aren, Kelapa, Indomaret Kacang Koro. more...
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Gaining 2.3 kg a Week
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kanialara's Weight History
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