Weigh In record (no journal entry) for 13 August 2021
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96.0 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 129.16g | Prot: 208.28g | Carbs: 142.55g.
Breakfast: Hapinssbrands Amped THE ORIGINAL COFFEE, Garden of Life Raw Meal Organic Shake & Meal Replacement, Sartori Shredded Parmesan Cheese, Great Value Apple Cider Vinegar, Water, Avocados, Chicken Breast. Lunch: Terra Classic Real Vegetable Chips, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Chobani 5% Whole Milk Plain Greek Yogurt, Hapinssbrands Hapitides. more...
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Losing 7.0 kg a Week
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miandeza's Weight History
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